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Chocolate makes you slim

Chocolate may not be an obvious food choice for dieters, but research findings suggest that eating chocolate in moderation could actually keep you slim.

The researchers discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t, despite them often eating more calories and not exercising more.

 

Chocolate makes you smarter

Dark chocolate is rich in brain-boosting chemicals, called flavonoids, which can enhance your cognitive skills by inducing the creation of new neurons in the brain and improving their ability to form new memories, as well as improving blood flow to the brain.

 

Chocolate gives you energy

Chocolate is a great source of magnesium and chromium, which both play a role in energy production. Have a few squares of chocolate in the afternoon or before a workout to help stay energized for longer.

 

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Chocolate prevents wrinkles

While skin creams are great for keeping your skin looking more youthful, they can only do so much; to really keep the wrinkles at bay, you need to look to your diet. Research has suggested that, when it comes to fighting free-radicals, chocolate could be even healthier than fruit!

 

Chocolate slows down muscle ageing

This may sound too good to be true, but shockingly scientists have discovered that small amounts of dark chocolate can improve your health in a similar way to exercise!


Chocolate helps you live longer

Now researchers have found that there may be some truth in the claims that chocolate can help you to live longer.

Cocoa beans are packed with antioxidants which studies have found can help fight disease and cut your risk of heart disease – the biggest killer in the Western world.

 

Chocolate makes you happy

Chocolate is known to be high in mood-boosting chemicals, and findings published in the scientific journal Nutritional Neuroscience have suggested that the food can even help reduce the symptoms of depression.

 

 

參考資料:

http://uk.lifestyle.yahoo.com/7-health-benefits-chocolate-090000223.html

http://fukejiankang.baike.com/article-153179.html

http://ppt.cc/kmAY



 

 

 

 

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